As June ends alongside our Juneteenth celebrations, I’ve been thinking a lot about freedom, though not in the traditional sense. Moreso,...

All May I’ve been in deep reflection trying to get back to myself after this whirlwind of a year pulled my focus to everything outside of...

We're well into spring and it's time for a refresh. While we’re sprucing up our houses, gardens, and wardrobes, let’s not overlook...

In the spirit of Blood Clot Awareness Month we are still focusing on health. Specifically, I want to explore our holistic health given...

For multiple reasons March is a month of reflection. It wraps up the first quarter of the year, it’s the transition from winter to...

My family had two funerals in the last five days. At the second one, we were reminded, “It’s not a funeral, it’s a celebration of life”–...

Boundaries is a buzzword for 2022, and it’s not surprising given the uncertainty of the last two years. Boundaries help us establish a...

Veterans Day 2021 marks eight years since two pulmonary embolisms (blood clots in the lungs) were discovered in my body. I knew I wanted...

How finding a last minute costume turns into a life lesson