As June ends alongside our Juneteenth celebrations, I’ve been thinking a lot about freedom, though not in the traditional sense. Moreso,...

We're well into spring and it's time for a refresh. While we’re sprucing up our houses, gardens, and wardrobes, let’s not overlook...

In the spirit of Blood Clot Awareness Month we are still focusing on health. Specifically, I want to explore our holistic health given...

For multiple reasons March is a month of reflection. It wraps up the first quarter of the year, it’s the transition from winter to...