The hardest project we will ever work on is ourselves. The more I attend therapy, the more this fact rings true. Most recently, while...

The most common way people give up their power is by thinking they don’t have any. -Alice Walker Somehow over the last four years, I...

Saturday night could have ended badly for me. I don’t often hang out, but I was invited to a gathering and after a productive week, I...

Last week, I threw out three full containers of oatmeal and two new garlic powder seasonings. I was determined to use up the food in my...

Ironic. That’s how I would describe the fact that the second post of my self-discipline series almost didn’t get published. I sat down to...

I spent New Years Eve solo. It’s unorthodox, but it’s a decision that I wouldn’t have made a year ago. My entry into 2019 was refreshing...

The luxury of being single with no kids is not having holiday obligations. Instead of worrying about gifts (which I told my family I...